Poses for men to develop shoulder strength

Here are some yoga exercises that can help improve flexibility and strength in the shoulders for men:

1. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the shoulders, upper back, and wrists, and can also help strengthen the arms and legs.
2. Upward-Facing Dog (Urdhva Mukha Svanasana): This pose stretches the shoulders and chest, and can also help strengthen the upper back and arms.
3. Side Plank (Vasisthasana): This pose strengthens the shoulders, wrists, and core, and also stretches the side body.
4. Warrior II (Virabhadrasana II): This pose strengthens the shoulders, arms, and legs, and also stretches the hips and groin.
5. Triangle Pose (Trikonasana): This pose stretches the shoulders, hips, and legs, and also strengthens the core and legs.