Yoga for arm strength

Here are some yoga poses that can help men develop arm strength:

1. Plank Pose (Phalakasana): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
2. Chaturanga Dandasana (Low Plank): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
3. Upward-Facing Dog (Urdhva Mukha Svanasana): This pose strengthens the upper back and arms, and can also improve flexibility in the shoulders and chest.
4. Forearm Plank (Makarasana): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
5. Downward-Facing Dog (Adho Mukha Svanasana): This pose strengthens the arms, wrists, and legs, and can also improve flexibility in the shoulders and hamstrings.