Yoga for arm strength
Here are some yoga poses that can help men develop arm strength:
- Plank Pose (Phalakasana): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
- Chaturanga Dandasana (Low Plank): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
- Upward-Facing Dog (Urdhva Mukha Svanasana): This pose strengthens the upper back and arms, and can also improve flexibility in the shoulders and chest.
- Forearm Plank (Makarasana): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
- Downward-Facing Dog (Adho Mukha Svanasana): This pose strengthens the arms, wrists, and legs, and can also improve flexibility in the shoulders and hamstrings.