Yoga for arm strength

Here are some yoga poses that can help men develop arm strength:

  1. Plank Pose (Phalakasana): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
  2. Chaturanga Dandasana (Low Plank): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
  3. Upward-Facing Dog (Urdhva Mukha Svanasana): This pose strengthens the upper back and arms, and can also improve flexibility in the shoulders and chest.
  4. Forearm Plank (Makarasana): This pose strengthens the arms, wrists, and core, and can also improve balance and stability.
  5. Downward-Facing Dog (Adho Mukha Svanasana): This pose strengthens the arms, wrists, and legs, and can also improve flexibility in the shoulders and hamstrings.

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