How to develop core strength
Here are some yoga poses that can help men develop core strength:
- Plank Pose (Phalakasana): This pose strengthens the core, arms, and wrists, and can also improve balance and stability.
- Chaturanga Dandasana (Low Plank): This pose strengthens the core, arms, and wrists, and can also improve balance and stability.
- Forearm Plank (Makarasana): This pose strengthens the core, arms, and wrists, and can also improve balance and stability.
- Boat Pose (Navasana): This pose strengthens the core, and also improves balance and stability.
- Side Plank (Vasisthasana): This pose strengthens the core, shoulders, and wrists, and also stretches the side body.