How to develop core strength

 Here are some yoga poses that can help men develop core strength:

  1. Plank Pose (Phalakasana): This pose strengthens the core, arms, and wrists, and can also improve balance and stability.
  2. Chaturanga Dandasana (Low Plank): This pose strengthens the core, arms, and wrists, and can also improve balance and stability.
  3. Forearm Plank (Makarasana): This pose strengthens the core, arms, and wrists, and can also improve balance and stability.
  4. Boat Pose (Navasana): This pose strengthens the core, and also improves balance and stability.
  5. Side Plank (Vasisthasana): This pose strengthens the core, shoulders, and wrists, and also stretches the side body.

 

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