Common Roadblocks in the Mindfulness Practice
One of the first formal teachings I learned during my silent meditation retreat a few years ago, is that suffering is part and parcel of life, incl...
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The Myths of Mindfulness
I recently completed an 8-week training in Mindfulness Self Compassion, but I initially was hesitant and skeptical about participating. While I pra...
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Mindfulness and Intentional Living
Sitting and meditating strengthens the muscle of the mind so that we can be more present in our moment-to-moment experiences. Unfortunately there i...
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Building your Meditation Practice
Establishing a mindfulness practice is one of the most powerful practices and rituals in my life, but also the most challenging...
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Mindfulness: Flexing Your Mind Muscles
Mindfulness is a buzzword that first took root with new age, hippie yogis, and is now becoming common language among CEOs, athletes and tech gurus ...
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