Men and Yoga

Benefits of yoga to men in their 50s

Benefits of yoga to men in their 50s

Improved flexibility: Yoga can help improve flexibility and range of motion, which can be especially beneficial as we age and natural changes in t...

To do Downward-Facing Dog (Adho Mukha Svanasana), follow these steps:

Start on all fours with your wrists under your shoulders and your knees under your hips. Exhale and tuck your toes under, lifting your hips and st...

How to develop core strength

Here are some yoga poses that can help men develop core strength: Plank Pose (Phalakasana): This pose strengthens the core, arms, and wrists, and...

How can yoga support a meditation practice?

Yoga and meditation are often practiced together, as they both involve mindfulness and the cultivation of a peaceful, present-moment awareness. Her...

Yoga for arm strength

Here are some yoga poses that can help men develop arm strength: Plank Pose (Phalakasana): This pose strengthens the arms, wrists, and core, and ...

Why cork is great for use in yoga mats

Cork yoga mats are a popular choice for many people because they offer a number of benefits. One of the main benefits of cork yoga mats is that the...

Benefits of hip openers for men

Yoga hip openers can have a number of benefits for men, including: Improved flexibility: Yoga hip openers can help increase flexibility in the hi...

Poses for men to develop shoulder strength

Here are some yoga exercises that can help improve flexibility and strength in the shoulders for men: Downward-Facing Dog (Adho Mukha Svanasana):...

Top 10 Reasons Men Should Do Yoga

Improved flexibility: Yoga can help increase flexibility and range of motion in the body, which can be especially beneficial for men who may not...

2-min forest video meditation

Get a quick boost of calm with this 2-min guided meditation from Hailey O'Hara.

What You Practice Grows Stronger

Like many things in life, whatever you think or do regularly becomes a habit. The aim of meditation is to train the mind, creating a strongly condi...

Common Roadblocks in the Mindfulness Practice

One of the first formal teachings I learned during my silent meditation retreat a few years ago, is that suffering is part and parcel of life, incl...

The Myths of Mindfulness

I recently completed an 8-week training in Mindfulness Self Compassion, but I initially was hesitant and skeptical about participating. While I pra...