Meditate

Meditation to support the modern man

2-min forest video meditation

Get a quick boost of calm with this 2-min guided meditation from Hailey O'Hara.

What You Practice Grows Stronger

Like many things in life, whatever you think or do regularly becomes a habit. The aim of meditation is to train the mind, creating a strongly condi...

Common Roadblocks in the Mindfulness Practice

One of the first formal teachings I learned during my silent meditation retreat a few years ago, is that suffering is part and parcel of life, incl...

The Myths of Mindfulness

I recently completed an 8-week training in Mindfulness Self Compassion, but I initially was hesitant and skeptical about participating. While I pra...

Mindfulness and Intentional Living

Sitting and meditating strengthens the muscle of the mind so that we can be more present in our moment-to-moment experiences. Unfortunately there i...

Building your Meditation Practice

Establishing a mindfulness practice is one of the most powerful practices and rituals in my life, but also the most challenging...

Mindfulness: Flexing Your Mind Muscles

Mindfulness is a buzzword that first took root with new age, hippie yogis, and is now becoming common language among CEOs, athletes and tech gurus ...