
2-min forest video meditation
Get a quick boost of calm with this 2-min guided meditation from Hailey O'Hara.
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Get a quick boost of calm with this 2-min guided meditation from Hailey O'Hara.
Read moreLike many things in life, whatever you think or do regularly becomes a habit. The aim of meditation is to train the mind, creating a strongly condi...
Read moreOne of the first formal teachings I learned during my silent meditation retreat a few years ago, is that suffering is part and parcel of life, incl...
Read moreI recently completed an 8-week training in Mindfulness Self Compassion, but I initially was hesitant and skeptical about participating. While I pra...
Read moreSitting and meditating strengthens the muscle of the mind so that we can be more present in our moment-to-moment experiences. Unfortunately there i...
Read moreEstablishing a mindfulness practice is one of the most powerful practices and rituals in my life, but also the most challenging...
Read moreMindfulness is a buzzword that first took root with new age, hippie yogis, and is now becoming common language among CEOs, athletes and tech gurus ...
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